About Human x Human Therapies

HXH Therapies was born from a simple yet profound truth. As human beings, we are wired for connection. In a world increasingly shaped by artificial intelligence and automation, I began to feel a deep concern. What are we sacrificing in the name of convenience? What do we lose when genuine human interaction is replaced by digital substitutes and artificial responses?

My concern isn’t with progress itself, but with what it might cost us. As a therapist, I’ve witnessed healing and growth first hand countless times and it doesn’t happen in isolation. We grow through connection. We make sense of our experiences through relationships. No machine, no matter how sophisticated, can replicate the presence of another human being who listens with empathy, responds with compassion, and understands through lived experience.

HXH Therapies was created to protect that connection. To honour what makes therapy truly transformative. Not just theoretical frameworks, but emotional presence. Our therapists bring attunement, emotional intelligence, authenticity, and heart to every session. We offer what AI cannot, empathy, congruence, intuitive understanding, and the healing power of shared humanity.

Working within evidence based approaches such as person centred therapy, psychodynamic models, and trauma informed practice, our work is grounded in both clinical expertise and emotional resonance. AI may provide information, but it cannot offer true relational depth. It cannot hold silence with purpose. It cannot feel with you or sit with you in discomfort and stillness. It does not bring a nervous system that mirrors yours, or a story that meets you where you are.

HXH Therapies exists to keep the human element at the centre of the therapeutic process. Therapy is not just about talking. It’s about being seen, felt, and deeply understood.

Sarah Smith BSc (Hons)

Human X Human Therapies

Therapy as it should be